Title: Salmon Dilly
Categories: Fish Salmon
Yield: 1 Servings

1		Salmon fillet or steak
1/2	c	Half-and-half or milk (or less)
1/2	ts	Minced fresh dill, chopped chives, or basil Salt (optional)

This is the easiest way I know to cook tender and delicate salmon. It's especially good prepared with fresh dillQbut if you prefer chives or basil, it's still a delightful dish.

Preheat oven to 350!F. Place salmon in shallow baking dish and add half and-half or milk so fish is half immersed. Sprinkle with dill, chives or basil, and salt if desired. Bake 30 minutes, occasionally spooning some of the half-and-half or milk over salmon. Check for doneness; when fish is predominately pale pink but is still a somewhat darker pink in center, it's done.

Makes one serving.

Nutrients: calories 563, protein 50.9 grams, fat 36 grams, cholesterol 204 mg, fiber 0.02 grams, sodium 306 mg.

From the files of Al Rice, North Pole Alaska. Feb 1994

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